How to Do a Gallbladder-Healing Cleanse

How to Do a Gallbladder-Healing Cleanse



A gallbladder-healing cleanse may be beneficial if you suffer from weight gain, fatigue, belly bloat at the end of the day, frequent pain between your shoulders, gas, indigestion, diarrhea or cramping in the upper-right abdomen. Here are some simple and natural ways to cleanse your gallbladder of harmful toxins.







Things You'll Need:





Lemon




12 oz. Hot Water




Fresh Vegetables




Cold Pressed Virgin Olive Oil




1 cup Organic Butter




Fresh Fruit




Whole Grain Oatmeal




Millet or Brown Rice




4 oz. Fish, Poultry or Beans




Fresh Fruit




Cold Pressed Virgin Olive Oil




Millet or Brown Rice




Lemon




12 oz. Hot Water




1 Cup Organic Butter




Fresh Vegetables




Whole Grain Oatmeal




4 oz. Fish, Poultry or Beans









1


Juice one half a lemon into 12 oz. of hot water and sip throughout the mid-afternoon. The hot water and the fruit acid found in fresh lemons, helps loosen mucus, cleansing the liver and gallbladder. In addition, drinking water will aid in hydration and ease midday cravings.





2


Steam fresh vegetables like carrots, broccoli and asparagus and drink the broth throughout the day. Vitamins and minerals in vegetable broth aid in healing both liver and gallbladder cells. This will also help ward off hunger and assist the detoxification process.





3


Make "better butter." Blend one cup of cold pressed virgin olive oil with one cup of organic butter and refrigerate. The oleic acid in olive oil will help improve overall liver and gallbladder health.





4


Eat fresh fruit and cooked whole grain oatmeal, millet or brown rice flavored with "better butter" for breakfast.





5


Mix one tbsp. of "better butter" with fresh steamed mixed vegetables for lunch and dinner, accompanied by 4 oz. of fish, poultry or beans.


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How to Discover Disease Using Iridology

How to Discover Disease Using Iridology



Iridology practitioners examine the iris to determine possible problems with the rest of the body. Iridology isn't used to diagnose any specific disease; but it can be used to discover possible vulnerabilities or weaknesses in all major organs of the body, including the heart, lungs, brain and kidneys. Follow these steps to find out how.







Things You'll Need:





Iridoscope




Computer with Internet access




Iridology chart




Iridology camera







Discover Disease Using Iridology Equipment




1


Focus an iridoscope on the iris of the patient's eye to magnify and illuminate it. This is a completely harmless and painless process, akin to shining a bright light into the eyes.





2


Take a picture of the iris using an iridology camera. This way, the iris can be examined more thoroughly without causing the patient any undue discomfort.





3


Look for discolorations, lines or other markings on the pupil to determine what problems might exist. Dark grey markings indicate deterioration of a particular organ. White means severe inflammation. It could indicate a serious problem. Black markings indicate dying tissue--most commonly, scarring.





4


Compare the iris picture to your iridology chart to determine what areas might be experiencing problems. Different sectors of the iris correspond to different areas of the body. For instance, the presence of small white dots at the bottom of the iris indicates an inflammation of the kidneys and a possible vulnerability to kidney stones.





5


Schedule an examination with a licensed medical doctor if problems are detected in a particular area of the body. This will help you determine if problems do exist, what they might entail and what precautions should be taken to guard against them.





6


Learn more about the iridology process, including its history and various problems it can detect, by visiting the "Iridology Now" Web site (see Resources below). You'll also find a helpful (if rudimentary) iridology chart here.








Tips & Warnings










A makeshift iridoscope can be made using a flashlight and a magnifying glass.








Professional-grade iridology equipment can be very expensive.








Remember that iridology isn't used for the diagnosis of specific diseases. It's used merely as an "early warning signal" for potential problems.








Don't attempt to use iridology equipment to diagnose problems without first obtaining an iridology practitioner certificate.








Don't employ the services of an iridology practitioner who isn't certified. Be aware that neither the United States nor Canada require a license to practice iridology. Nevertheless, a number of organizations provide certification.








If you experience acute pain, swelling, nausea or other serious symptoms, consult a medical doctor immediately. Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try iridology, keep your doctor informed about the treatment you undertake.



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How to Differentiate an Apothecary from a Pharmacist

How to Differentiate an Apothecary from a Pharmacist



Traditionally, an apothecary created and sold herbal medicines, offered medical advice and even performed crude surgery. In this way, he treated everything from tumors to tummy aches. In the twentieth century, pharmacists perform many of the functions once carried out by apothecaries. Follow these steps to differentiate between the two.







Things You'll Need:





Computer with Internet access







Learn To Differentiate An Apothecary And A Pharmacist Online




1


Compare the products and services offered at an online apothecary to those you're accustomed to finding at your local pharmacy. While pharmacies usually only sell manufactured drugs, the online apothecaries make and sell herbal remedies. In between are compounding pharmacies, which create custom doses, convert pills to liquid medicine and offer some herbal and natural remedies, as well.





2


Purchase products from an online retailer and information source like "Old World Apothecary" (see Resources below). Compare the quality, freshness, potency and side effects of the apothecary's remedies to similar remedies you're accustomed to buying at a pharmacy.





3


Visit your local apothecary--or the closest thing to it. Herb stores and natural health stores are more like traditional apothecary shops than today's pharmacies are. Remember that these types of stores aren't licensed by the government.





4


Ask for personalized advice. While extremely educated, modern pharmacists are often too busy to offer personalized healing. Herbalists and apothecaries, however, can frequently offer help based on what kind of health problem you have, creating or dispensing concoctions tailor-made to you.





5


Read more about the history and traditions of the apothecary and how they developed into the history and traditions of the pharmacist at Wikipedia.com (see Resources below).








Tips & Warnings










It costs very little to learn how to differentiate an apothecary from a pharmacist. Many online resources can be used free of charge, and books--unless they're very rare or out of print--tend to be inexpensive.








An apothecary isn't a licensed position, although some apothecaries are also licensed pharmacists.








Visit an emergency room or doctor's office right away if you experience an extreme allergic reaction, like a full-body rash or intense swelling.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to take the advice of an apothecary, keep your doctor informed about the treatment you undertake.








Consult MayoClinic.com to learn how educate yourself about alternative medicine claims (see Resources below). Learn how to assess those claims before you make your treatment decision.



http://www.ehow.com/how_2033062_differentiate-apothecary-pharmacist.html

How to Diagnose Ailments Through Apothecary

How to Diagnose Ailments Through Apothecary



The apothecary of the Middle Ages and earlier was a kind of doctor. He would diagnose your illness and prescribe a medicine for it. Nowadays, you should get your diagnosis from a medical doctor. Only after you've seen your doctor should you then find out if there's a natural remedy for your illness. Follow these steps to find out how.







How To Diagnose Ailments Through Apothecary and a Doctor




1


Modern pharmacists never diagnose illness or prescribe medicines. He or she just fills prescriptions. If you have anything more serious than a common cold, you shouldn't diagnose ailments through apothecary.





2


Study the substances that are in the apothecary products you use. While herbs are natural rather than manufactured, they have chemical effects in the body. The more you know, the better your treatment will be. Pick up a copy of "The Bedside Apothecary" (see Resources below), a handy guide to apothecary treatments.





3


Get your diagnosis from a doctor. Then you can look into herbal treatments, natural products, creams, essential oils, vitamins and all the tricks of the apothecary's trade. Tell your doctor what herbal products you are using to avoid conflicts with prescription drugs.



How To Diagnose Ailments Through Apothecary at a Store




1


Get to a local apothecary shop and ask the apothecary to diagnose your ailment. If he or she is responsible the advice you'll get is to go to a doctor. Modern apothecaries can help with a lot of things; but they can't legally diagnose an ailment.





2


Tell an apothecary what diagnosis your doctor gave you. The apothecary will be able to help you find herbal and natural products that may help. An apothecary has a lot of knowledge about alternative treatments and can suggest something that could work for you.





3


Do the right thing. It may be more expensive to see a doctor; but once you know what's wrong with you, you can consult with an apothecary to see whether there is a natural means of treatment.








Tips & Warnings










The title of apothecary can be used by anyone who wants to use it. Some pharmacists also act as apothecaries, preparing or mixing drugs. Some are just people who are very knowledgeable about herbal remedies. Despite the historical role of the apothecary in diagnosing illness, these days you should leave the diagnosis to doctors.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to take the advice of apothecary, keep your doctor informed about the treatment you undertake.








Consult MayoClinic.com to learn how educate yourself about alternative medicine claims (see Resources below). Learn how to assess those claims before you make your treatment decision.



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How to Determine Your Ayurveda Dosha

How to Determine Your Ayurveda Dosha



The holistic science called Ayurveda can be used to treat common problems like arthritis, constipation and insomnia. It states that good health depends on the balance of the body's doshas. A "dosha" is a person's mind-body type. The first step towards living an Ayurvedic lifestyle is learning what your dosha is. Follow these steps to find out how.







Learn About the Tridosha




1


Learn what the 3 doshas (Tridosha) are. "Vata," "Pitta" and "Kapha" are regarded as the humors of the body. The balance of the Tridosha affects the health of the body. Whichever one is dominant is said to represent the constitution of the body.





2


Think of the "Vata dosha" as a combination of space and air. This dosha is responsible for movement within the body, including blood circulation and breathing. An exaggerated Vata causes insomnia and constipation.





3


Consider the "Pitta dosha" the "fire" of the body. It's responsible for the body's heat and metabolism. Too much Pitta in the body leads to a fiery disposition. It can also cause anger, ulcers and balding.





4


Understand the Kapha as the body's cement. A combination of water and earth elements, the Kapha is supposedly responsible for holding the body together. Too much of it can cause weight gain as well as allergies and congestion.



Know the Importance of the Tridosha




1


Determine how to keep the Tridosha in balance. Each individual has a unique balance of the 3 doshas, although the "Vata dosha" usually leads the others.





2


Watch out for the effects of the doshas on your personality. When in their proper quantities the positive emotions shine through. According to Ayurveda principles, when there's an imbalance, the individual could be anything from fearful and anxious to judgmental and angry.





3


Know that the doshas are an integral aspect of Ayurveda. Treatments and health maintenance center around the Tridosha.



Take a Dosha Quiz




1


Take the dosha quiz at the "What's Your Dosha?" Web site (see Resources below). There's no cost to take the quiz.





2


Prepare to answer anywhere from 8 to 30 short questions with 3 answer options. The questions will vary from your description of your body type to your preferences in certain situations.





3


Check the results given at the end of the quiz. These results will determine which of the doshas is most dominant for you. More than one could be equal in presence.








Tips & Warnings










See a doctor if you experience symptoms like chronic pain, nausea or uncontrolled bleeding.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.



http://www.ehow.com/how_2033072_determine-ayurveda-dosha.html

How to Update Your Summer Wardrobe

How to Update Your Summer Wardrobe



So you've got a closet full of sassy summer clothes and nothing to wear? Sounds like your warm weather wardrobe could stand some tweaking. With a little editing and some carefully chosen additions, you'll be ready to greet summer in style.







Things You'll Need:





Men's Shorts



dresses and skirts



Women's Shorts



Men's Casual Tops



Women's Casual Tops









Step
1



Take all of your summer attire and lay it out on your bed, sorting the items by shorts, capris, sundresses, tops, tanks, and so forth. Make a donation pile of items you didn't wear last summer or anything that's too big, too small or too worn out.




Step
2



Consider your stock of basic bottoms. Whether you build your look around khaki shorts, print capris, flowing skirts or denim cut-offs, make a list of what you have and what you need.




Step
3



Gather your tops and begin a mix-and-match process with the bottoms, noting where you may need a print top for solid pants or a solid top for a print skirt. Also, consider if you're lacking a particular style that you like or find flattering: halter tops, shells, sleeveless blouses or tanks.




Step
4



Note the number of casual and summer dresses you have. Remember that you can dress a simple sheath dress up or down, and you can add a lightweight sweater to a sexy slip dress to beat any evening chill.




Step
5



Remember to examine your swimsuit. Make sure it still fits well and is in good condition. If not, make the addition to your shopping list.




Step
6



Go shopping. Head to your favorite stores and fill in the holes. Look for the styles you need and think about where you might add new colors and fabrics.




Step
7



Consider how your shoes look with your updated wardrobe and determine if you could use a new pair of strappy sandals, thongs or flats. If you notice a lot of one shade throughout your wardrobe - say red, marine blue or tangerine - think about buying shoes in that color.







Tips & Warnings









Spring and summer pieces hit the stores as early as February and March. If you wait until late May, June and July, you may realize some tremendous savings, although your selection may be limited.








Donate your discards to a women's shelter, your church or another social service organization.








Buy trendy items with caution. A snakeskin strapless dress or turquoise fringed minidress may look cool on the hanger, but it can set you back a pretty penny and may see only limited wearing.



http://www.ehow.com/how_17694_update-summer-wardrobe.html

How to Update Your Favorite Clothes for the Holidays

How to Update Your Favorite Clothes for the Holidays



Learn these easy ways to update your wardrobe for the holidays and stay stylish throughout fall.







Things You'll Need:





Camisoles



Cardigans



Handbags



Mules



Pashmina Wraps



Skirts



Women's Suits









Step
1



Place a sequined camisole underneath a simple black suit for a dressy look.




Step
2



Slip on a shimmery beaded cardigan over a little black dress. Complete the look with high-heeled leather mules.




Step
3



Don a snug animal-print sweater or camisole and a simple black skirt or pants.




Step
4



Pair your favorite turtleneck with dressy pants; consider embossed velvet pants, Chinese brocade pants or pants hemmed with tiny fringes.




Step
5



Top anything and everything with a pashmina, fringed lamb's wool or angora wrap.




Step
6



Add a little beaded, pony skin or sequined bag to any outfit for an up-to-the-minute look.




Step
7



Trim your favorite jeans, tops, skirts or pants in gorgeous beaded fringe from a fabric store to appear bohemian chic.







Tips & Warnings









Pair shiny fabrics with solids to keep your appearance understated.



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