How to Do a Gallbladder-Healing Cleanse

How to Do a Gallbladder-Healing Cleanse



A gallbladder-healing cleanse may be beneficial if you suffer from weight gain, fatigue, belly bloat at the end of the day, frequent pain between your shoulders, gas, indigestion, diarrhea or cramping in the upper-right abdomen. Here are some simple and natural ways to cleanse your gallbladder of harmful toxins.







Things You'll Need:





Lemon




12 oz. Hot Water




Fresh Vegetables




Cold Pressed Virgin Olive Oil




1 cup Organic Butter




Fresh Fruit




Whole Grain Oatmeal




Millet or Brown Rice




4 oz. Fish, Poultry or Beans




Fresh Fruit




Cold Pressed Virgin Olive Oil




Millet or Brown Rice




Lemon




12 oz. Hot Water




1 Cup Organic Butter




Fresh Vegetables




Whole Grain Oatmeal




4 oz. Fish, Poultry or Beans









1


Juice one half a lemon into 12 oz. of hot water and sip throughout the mid-afternoon. The hot water and the fruit acid found in fresh lemons, helps loosen mucus, cleansing the liver and gallbladder. In addition, drinking water will aid in hydration and ease midday cravings.





2


Steam fresh vegetables like carrots, broccoli and asparagus and drink the broth throughout the day. Vitamins and minerals in vegetable broth aid in healing both liver and gallbladder cells. This will also help ward off hunger and assist the detoxification process.





3


Make "better butter." Blend one cup of cold pressed virgin olive oil with one cup of organic butter and refrigerate. The oleic acid in olive oil will help improve overall liver and gallbladder health.





4


Eat fresh fruit and cooked whole grain oatmeal, millet or brown rice flavored with "better butter" for breakfast.





5


Mix one tbsp. of "better butter" with fresh steamed mixed vegetables for lunch and dinner, accompanied by 4 oz. of fish, poultry or beans.


http://www.ehow.com/how_2050429_do-gallbladderhealing-cleanse.html

How to Discover Disease Using Iridology

How to Discover Disease Using Iridology



Iridology practitioners examine the iris to determine possible problems with the rest of the body. Iridology isn't used to diagnose any specific disease; but it can be used to discover possible vulnerabilities or weaknesses in all major organs of the body, including the heart, lungs, brain and kidneys. Follow these steps to find out how.







Things You'll Need:





Iridoscope




Computer with Internet access




Iridology chart




Iridology camera







Discover Disease Using Iridology Equipment




1


Focus an iridoscope on the iris of the patient's eye to magnify and illuminate it. This is a completely harmless and painless process, akin to shining a bright light into the eyes.





2


Take a picture of the iris using an iridology camera. This way, the iris can be examined more thoroughly without causing the patient any undue discomfort.





3


Look for discolorations, lines or other markings on the pupil to determine what problems might exist. Dark grey markings indicate deterioration of a particular organ. White means severe inflammation. It could indicate a serious problem. Black markings indicate dying tissue--most commonly, scarring.





4


Compare the iris picture to your iridology chart to determine what areas might be experiencing problems. Different sectors of the iris correspond to different areas of the body. For instance, the presence of small white dots at the bottom of the iris indicates an inflammation of the kidneys and a possible vulnerability to kidney stones.





5


Schedule an examination with a licensed medical doctor if problems are detected in a particular area of the body. This will help you determine if problems do exist, what they might entail and what precautions should be taken to guard against them.





6


Learn more about the iridology process, including its history and various problems it can detect, by visiting the "Iridology Now" Web site (see Resources below). You'll also find a helpful (if rudimentary) iridology chart here.








Tips & Warnings










A makeshift iridoscope can be made using a flashlight and a magnifying glass.








Professional-grade iridology equipment can be very expensive.








Remember that iridology isn't used for the diagnosis of specific diseases. It's used merely as an "early warning signal" for potential problems.








Don't attempt to use iridology equipment to diagnose problems without first obtaining an iridology practitioner certificate.








Don't employ the services of an iridology practitioner who isn't certified. Be aware that neither the United States nor Canada require a license to practice iridology. Nevertheless, a number of organizations provide certification.








If you experience acute pain, swelling, nausea or other serious symptoms, consult a medical doctor immediately. Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to try iridology, keep your doctor informed about the treatment you undertake.



http://www.ehow.com/how_2033051_discover-disease-using.html

How to Differentiate an Apothecary from a Pharmacist

How to Differentiate an Apothecary from a Pharmacist



Traditionally, an apothecary created and sold herbal medicines, offered medical advice and even performed crude surgery. In this way, he treated everything from tumors to tummy aches. In the twentieth century, pharmacists perform many of the functions once carried out by apothecaries. Follow these steps to differentiate between the two.







Things You'll Need:





Computer with Internet access







Learn To Differentiate An Apothecary And A Pharmacist Online




1


Compare the products and services offered at an online apothecary to those you're accustomed to finding at your local pharmacy. While pharmacies usually only sell manufactured drugs, the online apothecaries make and sell herbal remedies. In between are compounding pharmacies, which create custom doses, convert pills to liquid medicine and offer some herbal and natural remedies, as well.





2


Purchase products from an online retailer and information source like "Old World Apothecary" (see Resources below). Compare the quality, freshness, potency and side effects of the apothecary's remedies to similar remedies you're accustomed to buying at a pharmacy.





3


Visit your local apothecary--or the closest thing to it. Herb stores and natural health stores are more like traditional apothecary shops than today's pharmacies are. Remember that these types of stores aren't licensed by the government.





4


Ask for personalized advice. While extremely educated, modern pharmacists are often too busy to offer personalized healing. Herbalists and apothecaries, however, can frequently offer help based on what kind of health problem you have, creating or dispensing concoctions tailor-made to you.





5


Read more about the history and traditions of the apothecary and how they developed into the history and traditions of the pharmacist at Wikipedia.com (see Resources below).








Tips & Warnings










It costs very little to learn how to differentiate an apothecary from a pharmacist. Many online resources can be used free of charge, and books--unless they're very rare or out of print--tend to be inexpensive.








An apothecary isn't a licensed position, although some apothecaries are also licensed pharmacists.








Visit an emergency room or doctor's office right away if you experience an extreme allergic reaction, like a full-body rash or intense swelling.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to take the advice of an apothecary, keep your doctor informed about the treatment you undertake.








Consult MayoClinic.com to learn how educate yourself about alternative medicine claims (see Resources below). Learn how to assess those claims before you make your treatment decision.



http://www.ehow.com/how_2033062_differentiate-apothecary-pharmacist.html

How to Diagnose Ailments Through Apothecary

How to Diagnose Ailments Through Apothecary



The apothecary of the Middle Ages and earlier was a kind of doctor. He would diagnose your illness and prescribe a medicine for it. Nowadays, you should get your diagnosis from a medical doctor. Only after you've seen your doctor should you then find out if there's a natural remedy for your illness. Follow these steps to find out how.







How To Diagnose Ailments Through Apothecary and a Doctor




1


Modern pharmacists never diagnose illness or prescribe medicines. He or she just fills prescriptions. If you have anything more serious than a common cold, you shouldn't diagnose ailments through apothecary.





2


Study the substances that are in the apothecary products you use. While herbs are natural rather than manufactured, they have chemical effects in the body. The more you know, the better your treatment will be. Pick up a copy of "The Bedside Apothecary" (see Resources below), a handy guide to apothecary treatments.





3


Get your diagnosis from a doctor. Then you can look into herbal treatments, natural products, creams, essential oils, vitamins and all the tricks of the apothecary's trade. Tell your doctor what herbal products you are using to avoid conflicts with prescription drugs.



How To Diagnose Ailments Through Apothecary at a Store




1


Get to a local apothecary shop and ask the apothecary to diagnose your ailment. If he or she is responsible the advice you'll get is to go to a doctor. Modern apothecaries can help with a lot of things; but they can't legally diagnose an ailment.





2


Tell an apothecary what diagnosis your doctor gave you. The apothecary will be able to help you find herbal and natural products that may help. An apothecary has a lot of knowledge about alternative treatments and can suggest something that could work for you.





3


Do the right thing. It may be more expensive to see a doctor; but once you know what's wrong with you, you can consult with an apothecary to see whether there is a natural means of treatment.








Tips & Warnings










The title of apothecary can be used by anyone who wants to use it. Some pharmacists also act as apothecaries, preparing or mixing drugs. Some are just people who are very knowledgeable about herbal remedies. Despite the historical role of the apothecary in diagnosing illness, these days you should leave the diagnosis to doctors.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. If you decide to take the advice of apothecary, keep your doctor informed about the treatment you undertake.








Consult MayoClinic.com to learn how educate yourself about alternative medicine claims (see Resources below). Learn how to assess those claims before you make your treatment decision.



http://www.ehow.com/how_2033067_diagnose-ailments-through.html

How to Determine Your Ayurveda Dosha

How to Determine Your Ayurveda Dosha



The holistic science called Ayurveda can be used to treat common problems like arthritis, constipation and insomnia. It states that good health depends on the balance of the body's doshas. A "dosha" is a person's mind-body type. The first step towards living an Ayurvedic lifestyle is learning what your dosha is. Follow these steps to find out how.







Learn About the Tridosha




1


Learn what the 3 doshas (Tridosha) are. "Vata," "Pitta" and "Kapha" are regarded as the humors of the body. The balance of the Tridosha affects the health of the body. Whichever one is dominant is said to represent the constitution of the body.





2


Think of the "Vata dosha" as a combination of space and air. This dosha is responsible for movement within the body, including blood circulation and breathing. An exaggerated Vata causes insomnia and constipation.





3


Consider the "Pitta dosha" the "fire" of the body. It's responsible for the body's heat and metabolism. Too much Pitta in the body leads to a fiery disposition. It can also cause anger, ulcers and balding.





4


Understand the Kapha as the body's cement. A combination of water and earth elements, the Kapha is supposedly responsible for holding the body together. Too much of it can cause weight gain as well as allergies and congestion.



Know the Importance of the Tridosha




1


Determine how to keep the Tridosha in balance. Each individual has a unique balance of the 3 doshas, although the "Vata dosha" usually leads the others.





2


Watch out for the effects of the doshas on your personality. When in their proper quantities the positive emotions shine through. According to Ayurveda principles, when there's an imbalance, the individual could be anything from fearful and anxious to judgmental and angry.





3


Know that the doshas are an integral aspect of Ayurveda. Treatments and health maintenance center around the Tridosha.



Take a Dosha Quiz




1


Take the dosha quiz at the "What's Your Dosha?" Web site (see Resources below). There's no cost to take the quiz.





2


Prepare to answer anywhere from 8 to 30 short questions with 3 answer options. The questions will vary from your description of your body type to your preferences in certain situations.





3


Check the results given at the end of the quiz. These results will determine which of the doshas is most dominant for you. More than one could be equal in presence.








Tips & Warnings










See a doctor if you experience symptoms like chronic pain, nausea or uncontrolled bleeding.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Keep your doctor informed about anything new you undertake.



http://www.ehow.com/how_2033072_determine-ayurveda-dosha.html

How to Update Your Summer Wardrobe

How to Update Your Summer Wardrobe



So you've got a closet full of sassy summer clothes and nothing to wear? Sounds like your warm weather wardrobe could stand some tweaking. With a little editing and some carefully chosen additions, you'll be ready to greet summer in style.







Things You'll Need:





Men's Shorts



dresses and skirts



Women's Shorts



Men's Casual Tops



Women's Casual Tops









Step
1



Take all of your summer attire and lay it out on your bed, sorting the items by shorts, capris, sundresses, tops, tanks, and so forth. Make a donation pile of items you didn't wear last summer or anything that's too big, too small or too worn out.




Step
2



Consider your stock of basic bottoms. Whether you build your look around khaki shorts, print capris, flowing skirts or denim cut-offs, make a list of what you have and what you need.




Step
3



Gather your tops and begin a mix-and-match process with the bottoms, noting where you may need a print top for solid pants or a solid top for a print skirt. Also, consider if you're lacking a particular style that you like or find flattering: halter tops, shells, sleeveless blouses or tanks.




Step
4



Note the number of casual and summer dresses you have. Remember that you can dress a simple sheath dress up or down, and you can add a lightweight sweater to a sexy slip dress to beat any evening chill.




Step
5



Remember to examine your swimsuit. Make sure it still fits well and is in good condition. If not, make the addition to your shopping list.




Step
6



Go shopping. Head to your favorite stores and fill in the holes. Look for the styles you need and think about where you might add new colors and fabrics.




Step
7



Consider how your shoes look with your updated wardrobe and determine if you could use a new pair of strappy sandals, thongs or flats. If you notice a lot of one shade throughout your wardrobe - say red, marine blue or tangerine - think about buying shoes in that color.







Tips & Warnings









Spring and summer pieces hit the stores as early as February and March. If you wait until late May, June and July, you may realize some tremendous savings, although your selection may be limited.








Donate your discards to a women's shelter, your church or another social service organization.








Buy trendy items with caution. A snakeskin strapless dress or turquoise fringed minidress may look cool on the hanger, but it can set you back a pretty penny and may see only limited wearing.



http://www.ehow.com/how_17694_update-summer-wardrobe.html

How to Update Your Favorite Clothes for the Holidays

How to Update Your Favorite Clothes for the Holidays



Learn these easy ways to update your wardrobe for the holidays and stay stylish throughout fall.







Things You'll Need:





Camisoles



Cardigans



Handbags



Mules



Pashmina Wraps



Skirts



Women's Suits









Step
1



Place a sequined camisole underneath a simple black suit for a dressy look.




Step
2



Slip on a shimmery beaded cardigan over a little black dress. Complete the look with high-heeled leather mules.




Step
3



Don a snug animal-print sweater or camisole and a simple black skirt or pants.




Step
4



Pair your favorite turtleneck with dressy pants; consider embossed velvet pants, Chinese brocade pants or pants hemmed with tiny fringes.




Step
5



Top anything and everything with a pashmina, fringed lamb's wool or angora wrap.




Step
6



Add a little beaded, pony skin or sequined bag to any outfit for an up-to-the-minute look.




Step
7



Trim your favorite jeans, tops, skirts or pants in gorgeous beaded fringe from a fabric store to appear bohemian chic.







Tips & Warnings









Pair shiny fabrics with solids to keep your appearance understated.



http://www.ehow.com/how_9766_update-favorite-clothes.html

How to Update Your Fall Wardrobe

How to Update Your Fall Wardrobe



As the warm summer nights fade into memory and the fall season ushers in cooler weather, you're apt to start digging through your stash of cool-weather clothes. But when a search for sweaters, long pants and long-sleeved blouses leaves you uninspired, you know it's time for a wardrobe update.







Things You'll Need:





Women's Dress Shirts



Women's Dress Shoes



Women's Dress Sweater



Men's Boots



Mens' Dress Pants



Women's Dress Coats



Women's Dress Pants



Scarves



Men's Dress Sweater



Men's Dress Shirts



Women's Boots



Men's Dress Shoes









Step
1



Empty your closets, drawers and trunks. Display your fall clothes in one room so you can get an accurate idea of what you have.




Step
2



Edit your wardrobe by eliminating those items you know you'll no longer wear. Be prepared to part with worn-out favorites, outdated trendy styles, and silhouettes and colors that no longer flatter you.




Step
3



Check the front closet. Decide if you're due for a new coat, hat, and gloves, or if your current set will last through another season.




Step
4



Consider your pared-down wardrobe from the perspective of what's missing. Make a list of basic items that need replacing and flip through catalogs and magazines to get an idea of what new looks are on the racks.




Step
5



Set your budget and then go shopping. Visit department stores during their pre-season sales for great buys on clothes you can wear at once.




Step
6



Look for modern shapes, new prints and fresh colors that complement you. Think about buying items that can be paired with multiple pieces - a blouse that matches more than one bottom, for example, or a pant that can be dressed up or down.




Step
7



Wear your new looks when shopping for updated fall shoes and accessories. It's the best way to determine if your boots will look good with your new slacks, or if a print scarf matches your new crimson top.







Tips & Warnings









To earn some extra clothing cash, try consigning your fall wardrobe discards (see "How to Sell Clothes to a Consignment Shop," under Related eHows). Items you consider should be in good condition.








Shop vintage stores for unique and well-priced accessories. You may also find tailored coats in rich fabrics for a fraction of what you'd pay at retail.








Check secondhand buys thoroughly for stains, tears, raveling seams and holes.



http://www.ehow.com/how_17968_update-fall-wardrobe.html

How to Update Old Spring Skirts

How to Update Old Spring Skirts



At the dawn of each new season, the call of the mall and the beckoning of new clothes can be heard. But if your wardrobe budget is a little low or you want to keep your consumption down, you can update old garments as an alternative. Refreshing your wardrobe for spring won't take much. With basic sewing skills and an eye for fashion, you will be able to reinvent your skirts for a new season.







Things You'll Need:





Seam-ripper or craft knife



Pins







Make Small Changes




Step
1



Start with a minor alteration such as adjusting the length of your skirt. You'll need to remove the existing hem stitches and pin the new hem in place while you are wearing the skirt to ensure an accurate alteration.




Step
2



Update your old skirts by switching out buttons and trim for more "springy" alternatives. A decorative gemstone button can liven up a dull waistband, while a bit of lace inserted beneath the hem of a full skirt can create a dressier look.




Step
3



Add a layer of sheer gauze or chiffon to old cotton or linen skirts to create an ethereal spring look. You can tone down summer bright colors by layering a white or pastel over them.


Update the Silhouette




Step
1



Try on your skirt inside-out. If it has a lining, it would be best to remove it before preceding with this alteration.




Step
2



Pin along the seam lines or create new ones to achieve the desired shape. Remember that you may need to remove some bulk if you are radically changing the silhouette of your skirt for spring, such as altering a full skirt to a slim pencil silhouette.




Step
3



Remove the skirt and mark the pinned seams on both sides of the fabric. You may need to even out your new seam lines using tracing paper, so be sure to mark your pins carefully.




Step
4



Unpick any existing seams. A seam ripper or

craft


knife is ideal for this purpose, as long as you are careful not to rip the fabric of your skirt.




Step
5



Re-stitch your skirt, right sides together, along the new seam lines.




Step
6



Try it on before pressing it and altering the hem. Any imperfections should be unstitched and re-sewn to create a smooth line.




Step
7



Perform the same alterations to the lining of the skirt and reattach it at the waist.







Tips & Warnings









Ask for help from a friend to pin your new hemline in place, especially if it is cut on the bias of the fabric. It is easy to create a wobbly hemline if it isn't pinned correctly before the alteration is made.



http://www.ehow.com/how_2139573_update-old-spring-skirts.html

How to Update Old Spring Shorts

How to Update Old Spring Shorts



Reinvigorating your closet instead of buying new clothes is a great way to help your wardrobe budget go a little further. As an essential part of your spring wardrobe, you can update your old shorts with just a few simple alterations. With the help of basic sewing skills and your local fabric shop, you can breathe new life into an ensemble from seasons past.







Things You'll Need:





Fabric dye



Needle



Thread



Sewing machine









Step
1



Change the color of your old shorts by using fabric dye. Materials like cotton and some synthetics accept dye readily, making a successful color switch an easy thing to do.




Step
2



Look for updated buttons at your local fabric store. Decorative buttons applied to the cuffs and pockets of a pair of shorts can change their entire look from hum-drum to stylish.




Step
3



Alter the hem length of your shorts to update them for wear this season. After leafing through a few
fashion
magazines


, determine this season's desirable length and re-do the hem of your old shorts either shorter or longer, if there's enough hem to let down, in order to match the trend.




Step
4



Pick one trendy item such as a

blouse


or jacket to update your shorts ensemble. Pairing old shorts with a new piece of clothing can quickly change the overall appearance of the outfit. You can get a trendy new look without shelling out the cash for the entire ensemble.




Step
5



Mix it up by pairing different shoes with your shorts. With looks from high espadrilles with shorts to ballet flats with capris, you can create a whole new look by simply swapping an old shoe silhouette for an updated one.




Step
6



Dress up a pair of shorts from last season with this season's hot belt. Whether it's a chain belt around loose pallazos or a wide above-the-waist look, you can achieve the season's hottest looks by adding just one new accessory.




Step
7



Update an old pair of jean shorts by creating a new skirt for spring. Simply remove the inseam and top stitch the front and back panels together to create a cute, short jean skirt.







Tips & Warnings









Don't throw away your worn-out jeans and pants from last spring. If the seams are sturdy and there is wear left in the seat, you can convert them into a stylish pair of shorts by cutting and hemming them to the desired length.








Don't use a bleach bath to lighten your old shorts. Bleach may damage the fibers of the fabric and result in splitting and tears. It is better to dye your shorts a shade or two darker instead.



http://www.ehow.com/how_2139474_update-old-spring-shorts.html

How to Update Old Spring Sandals

How to Update Old Spring Sandals



Once you get a pair of comfortable

sandals


, it's hard to give them up just because they are a little scuffed, or they no longer qualify to be trendy. A touch of creativity is all it takes to update an old pair of sandals for fun wear this spring.







Things You'll Need:





Embroidery thread



Embroidery needle



Sandpaper



Fabric paint



Flat brush



Rhinestones









Step
1



Update your sandals with fabric top straps with some embroidery work. Many of the fabric straps are made of denim, so just about any color you desire can be used to whipstitch the edges and create a few daisies across the strap.




Step
2



Thread an embroidery needle with your choice of color to give an outline for the embroidery design.




Step
3



Cover the edges of the strap with a whipstitch that is accomplished by bringing the needle through the fabric from the underneath side, holding the thread toward you and taking a short back stitch. Repeat the stitch along the outline of the strap.




Step
4



Embroider daisies or any design of your choosing at intervals across the toe strap using complementary colors to the whipstitched edging.




Step
5



Use fabric paint to create the same effect as thread embroidery. Sketch the design to update your sandals for spring on any cloth part. Using a fabric-painting applicator bottle, apply the paint carefully along the lines.




Step
6



Paint the sides of the soles of wooden or rubber soled sandals for a quick update to spring colors. Begin the process by sanding the soles using coarse sandpaper.




Step
7



Use acrylic craft paint and a flat brush to apply solid color or stripe patterns on the sandals.




Step
8



Allow color to dry completely and apply 2 coats of clear acrylic finish to seal and protect the color.




Step
9



Decorate old leather sandals with different colors of rhinestones. Using an electric rhinestone setter, simply plug in the unit to heat, pick up the rhinestone in the tip of the applicator and place on the straps. The heat-sensitive glue will securely attach the stone.




Step
10



Use metal setting rhinestone tools to seat the stone in a rim that attaches through the material.







Tips & Warnings









Use a sharp needle with a large eye to embroider through heavy denim.








Practice decorating your old sandals with rhinestones on similar material before attempting the procedure on your sandals. This will allow you to get a feel of the amount of pressure required and the time it takes for the glue to set.








Use paints in a well-ventilated area.



http://www.ehow.com/how_2139481_update-old-spring-sandals.html

How to Update Makeup for Fall

How to Update Makeup for Fall



When summer breezes and warm temperatures finally begin to fade into fall, so does your complexion. While you may have longed for that summer golden glow--and used makeup to safely achieve it--the fall season calls for a fresh, opaque finish to your complexion and makeup. So, just as you might update your wardrobe from shorts to long skirts, you should also update your makeup for fall.







Things You'll Need:





Lip balm and pencil



Foundation makeup for your skin type and tone



Blush



Eyebrow pencil



Eye shadow



Eyeliner









Step
1



Switch to a lighter foundation base as you update your makeup for fall. However, you might want to do this gradually, especially if you've spent a lot of time outdoors or tanning during the summer months. Plan to have one to three shades of foundation available that are appropriate for your skin tone throughout the year.




Step
2



Trade the bronzer for brighter cheek colors, such as reds and pinks. To apply, lightly brush the apples of your cheeks and your chin for a healthy, fresh glow.




Step
3



Shade your eyelids in full with eye shadows that leave an opaque finish. While you may have been using bright colors on your eyelids in summer, smoky colors work best for fall. Experiment with darker shades of brown, green, gray and navy blue.




Step
4



Add depth to your eyes by applying the darkest shade of eye shadow to the outer crease of your eyelid for contour.




Step
5



Define your eyebrows for fall with a soft brown eyebrow pencil. To create a dramatic arched effect, tweeze just under the natural arch of your brow and the widest part of your upper eye brow. Guard against going overboard though, or you'll end up looking surprised all the time.




Step
6



Highlight your upper eyelid just under the brow with a light application of a soft, complimentary color, such as peach or gold. This will accentuate the arch of your brow.




Step
7



Define your eyes by applying black or dark brown eyeliner pencil to the rims of your lower and upper lids. Try to avoid drawing thick lines which can result in a hard look. Instead, apply short strokes and gently blend them together with your fingertip or a Q-Tip to achieve a smoky, sultry look.




Step
8



Leave the bright lip colors to summer and update your lips for fall with a bare or neutral lip balm with a layer of light to medium brown lip pencil on top. This creates a natural, bare lip look that's perfect for fall.







Tips & Warnings









Fall is also a great time to purge your makeup collection of outdated makeup, as some chemicals can go bad after a few months. Mascara should be changed every 3 months, no matter how much or little you use it, and powders and foundations should be changed every 6 months to avoid eye and skin irritation.



http://www.ehow.com/how_2056981_update-makeup-fall.html

How to Update a Wrap Dress

How to Update a Wrap Dress



A wrap dress is an easy-to-wear piece that can take you almost anywhere. With the right accessories, you can continually reinvent this classic look and keep it fresh and cutting edge.







Things You'll Need:





Wrap dress



Tank top



Cardigan



Vest



Jeans



Blouse



Oxfords



Booties



Knee-high boots



Embellished flats



High heels









Step
1



Give your favorite wrap dress a new look by wearing it over a fitted tank top and tights and knee-high boots.




Step
2



Layer a sweater vest over a wrap dress to make the look more wintery. Add cable tights and booties to complete the outfit.




Step
3



Pair a print wrap dress with a subtle pin-stripe blazer and leggings to get a blend of textures and patterns that will be very "in" at the moment.




Step
4



Wear a wrap dress over skinny jeans and embellished flats to add a new twist.




Step
5



Use a wrap dress as a cardigan. Leave it open over a blouse and pants for a modern interpretation of the dress.




Step
6



Add a cropped sweater or blazer over the dress with textured tights and high heels for a relaxed, professional feel.




Step
7



Throw on a shrunken jean jacket and flip flops to make your wrap dress perfect for running errands on the weekend.







Tips & Warnings









Realize that a wrap dress is one of the most forgiving items of clothing you will find. It will fit you whether you gain or lose weight, and can even accomodate you when you're pregnant.








Invest in a classic Diane Von Furstenberg dress. While this designer piece can cost a few hundred dollars, you will get your money's worth from years of wear.








Shop department store sales for inexpensive patterned wrap dresses in fun colors and prints.








Beware of showing more than you care to if the top of your wrap dress shifts. Consider using a pretty pin to hold it in place or wearing a tank top, camisole or T-shirt underneath for added interest and modesty.



http://www.ehow.com/how_2203094_update-wrap-dress.html